Luckily, my first sober vacation was with individuals who had a solid recovery and sobriety. They were there to help me cope with any old feelings or https://ecosoberhouse.com/article/how-to-build-alcohol-tolerance-improve-your-alcohol-tolerance-now/ triggers that popped up. In addition to knowing about the physical location, make a list of things you need to have with you to resist triggers.
- We don’t have to chain ourselves to our desks until we get through the day’s to-do list.
- In addition to all of the above, planning ahead and keeping a routine that is similar to the one you’ve developed during your sobriety can help immensely while on your travels.
- Before you leave for your trip, be sure to do your research.
- Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development.
- The Alumni Association at Recovery Centers of America hosts virtual meetings for our alumni and the recovery community 7 days a week, multiple times a day.
Take note of the money you are saving by refraining from substance purchases and reward yourself by buying a special souvenir to remember your vacation. Begin conditioning your mind to look forward to hot cocoa by the fire in the ski lodge instead of something alcoholic. Remind yourself that if the temptation arises to use substances, you are more devoted to achieving your long-term goals than any short-term sensation.
Don’t Skip Out on Meetings
The Alumni Association at Recovery Centers
of America hosts virtual meetings days a week, multiple times a day. These meetings are not only for RCA
alumni, but are open to family, friends or anyone in the recovery
community. With support just a few clicks away, there is no reason you
can’t get to a meeting while on vacation and check in with your peers.
Always consult your
health care provider before beginning any new treatment, or if you have any questions regarding your
health condition. You should not disregard medical advice, or delay seeking medical advice, because of
something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately. Nothing in this website is meant to be used for
medical or nursing diagnosis or professional treatment. Planning your first trip after you’ve achieved sobriety can be overwhelming, but enjoying a vacation during recovery is possible.
How Support Groups Can Aid Your Recovery
But when you’re in recovery, the better rule-of-thumb is to stay connected to your sober friends, therapist, sponsor, group leaders and supportive family members. But if you feel ready for the challenge, recovery can open up exciting new possibilities, especially while traveling. Let your newfound recovery enhance your experiences and travel plans and relish this opportunity to celebrate your continued success. Make the commitment to not drink on vacation as early on in the planning process as possible.
- Vacations should give recovering alcoholics and addicts a break from our routine, but not our addiction recovery.
- If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might slow your recovery efforts or lead to a setback.
- It’s also a great idea to plan to check in with your sponsor periodically.
Not only does this make it easier for you to pick up the phone when in need, doing so gives them the opportunity to check in on you and offer their encouragement. If you are wondering if it is possible to enjoy a vacation while avoiding triggers and maintaining your sobriety, the answer is yes you can! Read more to learn our healthy tips to keep you and you your recovery on track during your next summer vacation. We provide several alumni support communities, including a weekly recovery support group, monthly alumni meeting, and online alumni community you can access anytime.
Let’s take a look at the best sober vacations 2022
Give yourself plenty of time to get where you’re going and map out any unfamiliar routes beforehand. If you’re flying and have the resources to do so, book a non-stop flight so you won’t need to worry about missing a connecting flight and being stranded in an unfamiliar city. Have a list of fun, sober activities you can do on your vacation already prepare before you arrive. Creating a checklist of things to do while on the trip can help fight boredom that can lead to temptation.
And if you feel like taking it easy while you’re in the Big Apple, head to
Central Park for a picnic or a day of exploring. It’s more than possible to enjoy a vacation while avoiding
triggers and maintaining your sobriety, and Recovery Centers of America is here to
help! Read on to learn some healthy tips to keep you and your recovery on
track during your next summer vacation.
Embrace the Journey
Remember that you’ve built a network of people while in recovery to help keep you on track. Be sure to use this foundation for your recovery whenever you feel you need to. If you or a loved one is struggling with addiction, you are not alone. While there is no cure for addiction, treatment is available, and there is hope in the recovery process.
If you are still experiencing a fair amount of anxiety and uneasiness, a vacation might slow your recovery efforts or lead to a setback. Traveling sober gives you a change to redefine your travel goals. Use this opportunity to recharge, refresh, relax, and even spoil yourself a little.
Tips For Enjoying a Sober Vacation While in Recovery
Being in recovery means re-learning how to do many “normal” things without drugs or alcohol to create a false sense of comfort. Feeling anxiety about traveling while sober is natural, especially if it’s your first time getting away since you started your recovery journey. When you are vacationing in recovery with a community that is passionate about wellness, fitness or mindfulness you do not have to explain why you’re not ordering a Mai Tai at lunch. The best sober vacations renew the mind, body and spirit and there are so many options for a retreat vacation from eco-friendly to luxury.
They’re two very different paces of life and we usually need an adjustment phase to shift from one to the other. Recovery starts with a single step and continues for a lifetime. Ahealthierphilly also reserves the right to temporarily or permanently discontinue this website,
any page or any functionality at any time and without any notice.
And we are unencumbered by the need to pack or find our substance of use on a remote island, backwoods village, or camelback excursion. We have done the kind of inner searching that illuminates what we want out of life. Take time to establish who will be on your support team while you’re away. If you are traveling with other people, choose traveling companions who are supportive of your recovery.
- Crossword puzzles, a page-turner of a book, adult coloring books, listing to music, and guided meditations are some useful tools many people in recovery find helpful.
- Also, if you know certain places might trigger you, avoid them.
- They’re two very different paces of life and we usually need an adjustment phase to shift from one to the other.
- Get a spa treatment, see a show or check out a local bakery.
If you have something planned early in the morning you’ll be less tempted to indulge in nightlife and will have a reason to turn in early the night before. You could go hiking, take a yoga class, or even go on a tour of the area. And while you’re in the midst of savoring those happy vacation vibes, think ahead to the next time and place you want to feel that way.
Why it’s so hard to come back from vacation — and how to do it better
The most important thing you can do before heading out on vacation is to make a plan. Plan every step of your journey, including how you’ll get from one place to another and how you will spend your time in each location. It’s normal to struggle with certain situations while you’re recovering. Recognizing the potential challenges that can arise on your travels will help you prepare for how to respond to them. Safe and enjoyable vacations are possible, and there are ways to make that happen. Travelling, much like successful relationships, requires clear and healthy communication.